Are you constantly running on empty, caught in the cycle of hustle culture, and struggling to find time for yourself? If you’ve been feeling overwhelmed, burnt out, or like you're always in “survival mode,” this worksheet is for you.
Breaking Free from Survival Mode and Embracing Rest & Balance is a practical, easy-to-follow guide designed to help you break free from the pressures of constant doing and find peace in the pause. This worksheet will walk you through identifying the signs of survival mode, reassessing your priorities, and setting healthy boundaries.
This worksheet is perfect for anyone ready to step back, reassess, and make lasting changes that align with their true self. Whether you're looking to reduce burnout, improve self-care, or simply slow down, this resource will help you take those first empowering steps toward healing and balance.